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Jivamukti Beginners Vinyasa Class

Hosted by the Consul of the Geneva Yoga Spirit Group
Event Cover Photo
Took place 2 months ago
Tue 11 Sep 19:00 - 20:30

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Dear Yoga group member,

This slow moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works.

Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.

The practice is open to all levels of experience, the class adjusts to the participants' level.

I look forward to meeting you on the mat for your practice :-)

Om Shanti,
Helen

Mats + props available at the location.

PS: No class the following Tuesday on September 18th as the studio is occupied.