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Chakra Tuning Yoga Class

Hosted by the Consul of the Geneva Yoga Spirit Group
Event Cover Photo
Took place 2 months ago
Mon 23 Mar 19:00 - 20:00

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Open for all participants, this will be a gentle yoga practice.

The seven chakras represent seven levels of consciousness, each with its own seed sound, or bija mantra. This class leads flowing asana postures sequenced to help you connect with your chakras, and tune each one by chanting its individual bija mantra. You’ll perform twists and chant “ram” to awaken the solar plexus chakra, for example.

This class is an opportunity to reconnect with your body, mind and soul. It is a journey to discover the healing power of sound. You can experience your body as it is on the day of the practice.

Looking forward to your open-minded attendance.

This is an online class, please show your practice on camera that I can give additional vocal instructions to find into the postures. The class will start on time, please set up your mat and your connection and video set-up 15 min before start of the class. Everyone will be practicing, not looking - still it is nice to have a clean space to practice for your own enjoyment. Close the door and arrange that you are not disturbed, that you can have this time as a time-out for yourself.

Om Shanti,
Helen

*This class was developed by Sharon Gannon, Co-Founder of the Jivamukti Yoga method, it is taught according to her design