Mindfulness and Meditation Day in Pilsen!
Let’s meet in Pilsen to practice and share experiences with one guided mindfulness practice!
Mindfulness is a non-dogmatic practice that has been scientifically supported in reducing stress and anxiety, emotional balance, health, and well-being.
We will begin with a gentle, mindful movement sequence followed by guided meditation. I will be sharing basic lessons for a koru mindfulness workshop. This practice is meant for beginners, but long-term meditators are welcome to join and share your insights. There will also be a discussion portion where you can talk about your experience practicing mindfulness, meditation, gratitude journals, self-compassion, and other spiritual practices.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.