Step up and Breathe More.
I saw in the news paper that Zayed sports city is back with its TrainZCS,( its free fitness event) so I thought that it would be a good way to come together and do some outdoor activity.
Vertical Training is an intense workout involving walking, jogging or running up and down hundreds of stairs in a sports stadium – and now we have the opportunity to give it a go at Zayed Sports City in Abu Dhabi.
We will have the opportunity to run up and down, (or we can walk depending on how we feel) the stadium steps as quickly as possible during each 30-minute set, stopping for a short rest between each repetition to reap the benefits of the workout.
Those who don't want to do the vertical training, they can just walk, jog or run on flat surface around the stadium.
(Vertical training is a great cardio activity and also a great way to focus on building and shaping your leg muscles: your calves, quads, hamstrings and glutes.)
So lets get together and Let's Take the first step towards being more fit.
The event is free but they require prior registration to avoid cues at the door. So please register for the event here:
You can get more information on their website.
Diksha & Viviane
P.S: We are in no way affiliated to ZCS.
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