Forest Bathing Meditation and Movement
We will meet at the pavilion on the left from the playground at 3pm ( anyone interested to play may do so ;))) we will introduce to each other and start the hike ( there are a few options of the lenght of the hike) then we will do some easy streches and breathing before the practice of a silent Protected content meditation ( I will give the instructions, its an easy pratice, dont be intimidated) at the end we can share our experiance and have a great disscussion. I am looking forward to this apportunity to know you better. Namaste.
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