Breathwork Healing Session for Your Higher Self - Caroline Arco
Breathwork is a transformational process that combines an ancient two-step breathing technique with carefully curated music selection to create an incredible physical and spiritual experience.
It is a simple, safe, and extremely effective process for experiencing breakthroughs and optimal wellness in your life.
Breathwork is an active breathing process that differs from most traditional meditation and mindfulness practices.
Most people report it is unlike anything they’ve ever experienced before.
In this particular breathwork session, we will be exploring the question: "Who am I beyond my ego?"
Do you see yourself speaking things like "I'm too much of that" or "I'm not enough that"
During this session, we will be uncovering the true you beyond words, your sense of presence that is rooted in love, peace, and harmony.
To prepare for our breathwork session, find a comfortable space in your home where you can lay down and won't be distracted for at least an hour.
Set up a yoga mat on the floor with a pillow and blankets. If a yoga mat is not possible, you can lay down on your bed.
Be sure to not have a heavy meal at least one hour before the session and drink plenty of water.
You can set up candles and crystals to make the space feel more sacred if you wish to.
Have a healthy meal handy handy to eat after the session and reserve some time to integrate your experience.
Donations are not mandatory, but appreciated :)
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