Antibiotics or Probiotics: The power of fermented foods
Are you hesitant about exploring fermented foods? You´re not alone. We want to help you demystify the origin of fermented foods, process of preparation and the benefits of its consumption.
Fermented foods play a central role in our daily diets, with wine, cheese, yogurt, coffee, tofu, pickles, bread, and vinegar being only few examples. Fermentation has been used for centuries, yet few people understood the importance of it for a healthy diet.
Fermentation is about waiting and allowing, principles that we need to accept in all aspects of physical and spiritual life. Come explore and color your awareness with traditions older than history - learn how humans have preserved resources, explained hidden sciences, developed customs and folklore - a mysterious alchemy where food and human culture meet.
Meet Jesse Miller, Sociologist and Owner of LevVel Kombucha and Bella Bablumian, Certified Wellness & Nutritional Counselor and Founder of Imbody Wellness.
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