Discover the Power of your Breath!
What if I told you that if you changed how you breathed, you could change your life? That how we breathe is a direct reflection in the quality of our life and wellbeing? Would you even believe me? Trust me, I didn't, until I tried it.
¨The reason we´re talking about breathwork now is because it is one of the most powerful drivers to access a completely different state almost immediately.¨ - Andrew Huberman, PhD
Transformational Breath® (TBr) is a powerful self healing modality that utilises a conscious breathing technique in order to restore wellbeing, bring more peace and generate more joy within. The technique was developed by Dr. Judith Kravitz, is renown in the US, UK and Europe, and is now being taught in over 20 countries worldwide.
During the breathing session, you work on re-establishing a full diaphragmatic breath, using acupressure, sound, movement and positive affirmations in order to retrain the subconscious mind. This helps clear the lower denser energies that the body and psyche hold (¨negativity¨) in the form of repressed memories, feelings, pain, anxiety, stress, and tension so that we can feel lighter, freer and more at peace within.
When you step into your fullest potential and open to an unrestricted breath, there are an enormous amount of benefits, including and not limited to:
* Improved health
* Increased energy
* Better immune response
* Stress management
* Relief from anxiety, depression and burnout
* Emotional freedom
* Freedom in expression
* Deeper connection to Self
* More joy, happiness and love
In addition to these, it has been a powerful tool to use in support of
* Recovery from abuse
* Asthma and other breathing conditions
* Chronic fatigue
* Recovery from cancer and cancer treatment
Want to know more? Check out Mel's site Protected content
Saturday, February 16th at Protected content at Yoga 22
Rua Francisco Sa N 51, Loja 22, Copacabana.
R$70 per person for a 2 hour group treatment.
Facilitated by Mel Page, certified Transformational Breath practitioner.
Pre-booking is essential. Spaces are limited.
Questions? Send Mel an e-mail Protected content
I can tell you from personal experience and having done 3 session of Transformational Breath that this has benefited me in so many ways. Since Mel was back in Rio I thought it would be fun to have her do a session for us.
I hope you can join this special transformative experience.
Much Love & Light
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