Healthy Eating Habits and Weight-loss
Have you been feeling the effects of quarantine on your weight and eating habits? Being at home Protected content added an extra barrier to being physically active and having access to healthy food alternatives. Many of us have seen the weight becoming an issue, while feeling more sluggish as a result. It has also become easier for us to indulge in unhealthy options as other enjoyable activities have become limited.
On Wednesday, I've invited Liora Yadegar, a Los Angeles-based health coach, mother of three, who has helped a number of people transform their habits around eating, empowering them to live healthier and more enjoyable lives. Come learn from her how to transform your eating habits to uncover optimal health one step at a time, one habit at a time.
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