Virtual ODAKA yoga lesson ~inspired style from Bushido and Zen~
We invite you to Odaka yoga, our instructor is Yuko from Tokyo !
* Odaka Yoga is an innovative style of yoga with over thirty years of experimental research. Roberto Milletti and Francesca Cassia give life to a new concept: “Live Centered, Liquefy Your Limits, Embrace The Power,” which finds inspiration by observing the movement of the ocean and its waves. This is where in bringing together the idea of Bushido (the way of the warrior), zen and yoga, the principles of transformation, adaptability and interior strength are expressed physically and emotionally.
What to prepare:
Wearing T-shirt& pants, bottle of water, make space to move
First: Introduction, explanation about the movement
The main: we copy the instructor’s movements
Wrap-up: feedback and chat
* Only fitness wearing participants with camera can join this event.
Yoga Instructor Yuko:
She is introduced in Japanese Yoga magazine, teaches at a Zen temple in Tokyo and various places.
Looking forward to doing Yoga with you all !
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