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Mind over Body

Hosted by the Consul of the London Mindful Living Group
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Took place 3 weeks 4 days ago
Mon 22 Mar 17:00 - 18:30

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Join us and learn from Maureen few wellness techniques to help you quell stress and get through the day feeling more zen-like.

These techniques can also trigger a host of other health benefits. Studies have found that mindfulness may help reduce inflammation, increase happiness, improve sleep quality, slim down your belly, and even regulate your appetite.

Also it turns out that mindfulness can be very effective for managing your weight and maintaining a healthy BMI, many nutritionists are recommending it to their clients as a way to eat more healthfully.

Mindful eating can help you improve your digestion, reduce bloating, recognize when you’re full, and stop overeating. Maureen will also guide you in a meditation, so you can change the way you think about food its taste.

Maureen Colohan a therapist and personal development teacher has developed this workshop to help you look after you!