Psychology in the Cafe: the Truth About Happiness

Psychology in the Cafe : The Truth About Happiness
Sitting back and scrolling social media, it seems like everyone is living a full, successful, productive, and most importantly, happy life. However, what if this is painting an overly positive picture? What if, in truth, everyone is just like you, struggling to get the groceries in the car with a runaway trolly, drowning in a sea of unread emails, constantly losing their phone, and trying to battle a range of challenging emotions. Come along to “The Truth about Happiness” to learn how humans really experience emotions, as well as how to stop playing the emotional tug-of-war. There will be plenty of opportunity for questions and general discussion, as well as actionable tips for managing difficult emotions!

We look forward to welcoming you to a fun and relaxing afternoon!