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YOGA: The Perfect Complement to FREEDIVING

Hosted by the Consul of the Istanbul Diving Group
Event Cover Photo
Took place 1 month ago
Sun 20 Dec 20:00 - 21:00

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Freediving and Yoga share two things in common: the centrality of the breath and the unification of mind and body with the world. Sunday, 20th at 8.00 pm GMT +3. ''ISTANBUL Time'

Yoga teacher Isabel Both and Freediving & Scuba Master Adnan Yanbay explain why yoga is the natural companion to Freediving, why freediving can also improve yoga skills, and how to get started.

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 Real life stories from yoga to freediving,
- The importance of yoga for freedivers and vice versa, zero gravity.
- Total immersion in nature.
- Common points of breathing and relaxation in yoga and freediving.
- Yoga can also help scuba diving underwater performance, more relaxed, and optimised air consumptions.

Please join us free online event on Sunday, 20th at 8.00 pm GMT +3 ''ISTANBUL Time'' with a special focus on Yoga and FreeDiving sports.

Eylem, Cemal & Omar