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YOGA: The Perfect Complement to FREEDIVING

Hosted by the Consul of the Istanbul Diving Group
Event Cover Photo
Took place 1 month ago
Sun 20 Dec 20:00 - 21:00

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Freediving and Yoga share two things in common: the centrality of the breath and the unification of mind and body with the world. Sunday, 20th at 8.00 pm GMT +3. ''ISTANBUL Time'

Yoga teacher Isabel Both and Freediving & Scuba Master Adnan Yanbay explain why yoga is the natural companion to Freediving, why freediving can also improve yoga skills, and how to get started.

 Real life stories from yoga to freediving,
- The importance of yoga for freedivers and vice versa, zero gravity.
- Total immersion in nature.
- Common points of breathing and relaxation in yoga and freediving.
- Yoga can also help scuba diving underwater performance, more relaxed, and optimised air consumptions.

Please join us free online event on Sunday, 20th at 8.00 pm GMT +3 ''ISTANBUL Time'' with a special focus on Yoga and FreeDiving sports.

Eylem, Cemal & Omar