Heal Yourself with a Yin Yoga
YIN YOGA 60min. ~ this class is a fusion between traditional Chinese medicine and Yoga poses. Holding passive floor poses for long periods of time, surrendering to gravity force, and allowing time to slowly target the deep connective tissue of the body as well as learning the art of relaxing practicing acceptance and patience. This class style combined with Hatha Fusion an/or Vinyasa Flow or with any other work out you do can become the prescription of HEALING YOURSELF!
PLEASE have either yoga blocks, bolsters, blankets, or homemade props like books, cushions, pillows, or rolled blankets. A soft background relaxing music can be an amazing touch.
This class will be taught by our amazing teacher Ami Herzer. Please login 10 min prior to the start.
The time is 17:30 HI time and 20:30 PST (California)
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