Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
We will use props to support the body, encouraging deep relaxation.
Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches.
Our focus will be to calm and nurture ourselves on all levels during the class.
All levels welcome. No previous experience required. All equipment provided including mats.
PLEASE only sign up if you are very certain you can come - Thanks....
I'll PM you in time about the exact address and the entrance fee
Looking forward to see you there!
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