Meditation Circle with Beatrice Carafa
In this session you will practice tools and techniques for your physical, emotional, mental and spiritual wellbeing. Among these are breathing techniques, visualization, grounding, chakra cleansing and stillness.
Meditation has infinite benefits:
-Physical: lowers blood pressure and heartbeat rate, improves sleep, rapid recovery from stress, reduces cholesterol levels, reduces physical pain;
-Emotional: less emotional reactivity, lower hostility levels, less negative emotions, supports therapy and addiction treatment, improves emotional and social intelligence, increases empathy levels, reduces acute and chronic anxiety levels, promotes high self esteem and self worth;
-Mental: more clarity, focus, deeper concentration, easier decision-making, effective problem-solving, resilience, self observation;
-Spiritual: aligns you with your higher self, promotes authentic leadership and empowerment, heightens self awareness, freedom from judgement and ego, living a life on purpose.
Beatrice Carafa is a spiritual coach, meditation teacher and energy healer.
She has been coaching clients globally in international organizations, prisons, schools and institutes since Protected content . She puts her wide array of philosophies, tools, methods and processes in service of her clients and through her partnership and accountability encourages them in reaching their most desired dreams and goals.
Her programs include Law of Attraction/Miracle Mindset, Ladies’ Empowerment, Assertive Communication,
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