Hot Yoga at 105F (Wicker Park)
Let's be honest, there is nothing hot about Wednesday...unless you join me at 105F Hot Yoga. This is a 90 min class starting at 6:00pm that follows the Bikram flow. The room is heated to Protected content so it does get pretty hot and you will sweat. You can bring or rent a mat and towel and will definitely need water. Try not to eat anything heavy for at least a few hours. The price for a single class is $20 but there are promo packages for new comers. I have been doing this practice for more than 10 years and has helped me stay balanced and strong. Hope to see you there.