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Gratitude Hiking

Hosted by the Consul of the Bogotá Health and Wellness Group
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Took place 2 months ago
Fri 14 Aug 16:00 - 17:00

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What is a Gratitude Hike?
A Gratitude Hike is something anyone can do at any time of their choosing to help you balance your physical exercise while at the same time manage your mind.
I like to compare it to a walking meditation…which I find easier for those who have trouble sitting to meditate and calm the mind.
I will give a short webinar all about this practice, it’s benefits and tips on how to implement this very useful exercise in your schedule.
Through my experience, I feel focused and with a renewed energy after each of my Gratitude Hikes and want to share this method with anyone interested in developing this habit to improve their everyday performance.
The webinar will be in English but happy to support anyone who does not speak English outside the webinar if you contact me!