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Rewire your brain for peace and happiness- Let's meditate!

Hosted by the Consul of the Duesseldorf Body Mind Spirit Group
Event Cover Photo
Took place 2 months ago
Fri 14 Sep 19:15 - 21:00

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Do you know regular pracitces of meditation can rewire your brain for peace, happiness and success?

There are countless scientific and medical researches prove that meditation helps reduce stress, anxiety, improve health, sleep, memory and enhance performance, just to name a few. Brain scans also show meditators' brain physiology changes for the better!

Come join us and experience for yourself :) The Therava-based Meditation cultivates mindfulness, loving-kindness and calmness. Meditation practice is irrelevant of religion, gender, nor age. Whether you are a beginner or already have some experience, group meditation with guidance is oftentimes a good opportunity to enjoy the practice.

*Please note the guidance will be done in German.

Peace & Love,