Out Winter Blues- mini-Yoga Workshop!
If you are like me, full of hopes, dreams and plans for Protected content , but at times (if not all the time!) feel low, tired or damped by the cold grey weather, even restless, then you know why we have this activity at this time.
We all know it is scientifically proved that lacking sunlight in the depth of the winter could cause low moods, sense of isolation, and also trigger depression. But worry not, let's warm up and get ready for this mini Yoga workshop to energize and uplift!
The 3-hour mini Yoga Workshop with specially designed sequence is dedicated to lifting the mood. We will focus on postures in opening of the armpits, shoulders and chest. We will practice gently and safely with a slow pace. All levels of Yoga experience will benefit from this workshop.
We also aim for a bit detox. Be prepared to sweat a little and we will eradicate the toxins off the body through the workshop. The practice ends with a relaxing and energizing breathing exercise.
You may wonder, why do we come to Yoga Workshop when we can pracctice at home?
Yoga is not about imitating the postures. To reach the maximum benefits, we need to find the balance between the perfect posture and our unique anatomy- as each body is different. A professional yoga teacher knows how to support their students for him/her to reap the best result from the practice. Liina, our teacher, has more than 20 years of yoga experience and has been teaching since Protected content . She is loved and recommended by many of her students! Also, practicing in a small like-minded group brings out totally different results than at home alone! Come make new friends and enjoy a lovely afternoon together!
Allow yourself to do something nice for your body, your mind and you will be surprised how good you will feel afterwards. Know that a healthy body and happy mind is key to creating a life you dream of!
Let's get uplifted and make Protected content best year so far!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.