Create Peace in the New Decade- Let's practice!
Protected content a new decade, heralding a new era with many changes to occur. Many are going through challenging life changes, while many feel the urge and anxiety to make changes. With ever increasing life pace, time seemingly going by faster along with global political & environmental disasters, what is it that we can do to help ourselves (and the world) in this new year?
On this evening, we are going to talk about what we can do to change emotional states, create peace for ourselves and how we can contribute to life around us. We will introduce some simple techniques of grounding and clearing. We will learn and practice various meditation together. The aim is for you to have practical tools in your daily life.
Know that you are more powerful than you think in creating the life you wish to live.
*Beginner & all levels of meditation experience are welcome.
I look forward to starting this new era in peace together!
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