Pilates for an Active Life
Let’s keep up with our new year resolutions including doing more exercise.
Pilates improves muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Also the variety of exercises keeps you motivated and away from getting bored of the same old routine.
Mat pilates by Demet is on every Monday and Wednesday mornings, starting by next Wednesday.
She is certified by internationally recognized programs and has 7 years of experience.
Please DM me for more information and to RESERVE your spot due to limited space.
One attendance only is 45 TL . Packages are available.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.