Jump Rope Pump and Double Dutch!
60 Mins of Single Rope Jump N Fun with intervals of Strength, Core, and Abs training. For an added challenge, I throw in some Double Dutch! Jump Rope is the best cardio-fitness workout! It works every muscle of the body, plus it boosts your stamina, speed and endurance! There's no other workout quite like Jumping Rope! Come Join us!
All levels are welcome!
Special beaded ropes are provided for the hour.
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