Running is more than just moving your legs!
You need a good physical condition to avoid injuries and enjoy the sport.
Therefore I have gained Ben Pyzer to show us in a short session which kind of exercises help us to improve physical strengths, mobility, and endurance.
Don't miss this free trial to get some good input for your body.
After the workout, we are going to run a small round (max. 5k)
in the Tiergarten.
Let's see how fit you are?
- Limited places
- You participate on your own risk
- no-show is not accepted!
Looking forward to meeting you in Protected content
The Running Consul
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