Who wants to Bike and Run?!?!
This is an opportunity for you to mix up cardio + take your workouts to the next level. And of course b social!
We are going to Bike + Run White Rock Lake (WRL)
Here’s the tentative plan
-Meet at LH (parking lot) @ 10 am
-Bike around WRL heading south at 10:05
-Meet back at LH at 11 am
-Run for 20 to 30 minutes @ 11:05
-Meet back at LH at 11:30
-Have lunch + drinks
If some of you want to skip biking and just run your ass off, please show up at Lake House Grill @ 11 am.
This is not a RACE so please pretty please maintain your regular speed. We are all wired differently by Mother Nature.
Some of people there are training with me for the Sprint Triathlon that’s coming up Labor Day, 9/3.
Just fyi, the distance around the lake is approx. 10 miles. Any questions, please post here or text me.
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