Quick Run or Walk - Addison Circle Park
This athletic event is for beginners who want to learn to enjoy running! Or would like to join for walking.
We will cover:
-How to build endurance
-Good running shoes
-Hydration and nutrition
-Run/walk Protected content
Later we will do brunch here:
The Egg & I
You are welcome to join if you have time.
See y'all on Sat
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