Internations at WRL - Bike And Run
This is an opportunity for you to mix up cardio + take your workouts to the next level…And of course b social!
We are going to Bike + Run White Rock Lake (WRL)
On: Sunday, June 9 at 9 AM. At
Here’s the tentative plan
-Meet at LH (parking lot) @ 9 am
-Bike around WRL heading south at 9:05
-Meet back at LH at 10 pm
-Run for 20 to 30 minutes @ 10:05
-Meet back at LH at 10:30
-Have brunch + drinks + B Social
If some of you want to skip biking and just run your ass off, please show up at @ 10 am. If you are an overachiever @Raj, you can do 2 loops!
This is not a RACE so please pretty please maintain your regular speed. We are all wired differently by Mother Nature. Some of people there are training with me for the Triathlon that’s coming up in Sept.
Just fyi, the distance around the lake is approx. 9.5 miles.
Any questions, please post here or text me. Enjoy the rest of the weekend
If you cant make it, PLZ cancel your attendance. Lately we have had quite a few 'no-shows'
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