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Evening Jivamukti Yoga Open Class

Hosted by the Consul of the Lausanne Yoga & Spirit Group
Event Cover Photo
Took place 1 month ago
Fri 12 Oct 18:15 - 19:45

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Dear Yogis,

This is the class to start off into the weekend with refreshed mind, for group members that prefer an evening yoga class.

It will be a dynamic intense and challenging yoga class, adapting to the level of the participants.

The focus of the month verse is from Patanjali's Yogasutra, I.2

yogaś-citta-vṛtti-nirodhaḥ
Yoga is the cessation of fluctuations of the mind.

Lets practice and bring stillness to the mind, like this lake.

Mats & props are available at the studio.

Till soon on the mat,
Helen