Yoga (in English) in Park (Weather permitting)
Let's practice some yoga outdoors this weekend :)
The class will take place in Park Bednarskiego (Podgorze side). FYI: If you do not have a yoga mat, the teacher might have a few extra ones.
10am = Meditation and a Sivananda based practiced for BEGINNERS. It will be a class perfect for beginners looking to try the 12 basic postures of Yoga or just anyone who wants to go over the postures in detail. I will start by going over the basic techniques of meditation, then go on to the sun salutations, some basic stretches, 12 postures of yoga (going from static posture to posture without flowing or moving dynamically) and finish with a long Savasana.
FOLLOW THESE DIRECTIONS: Walk down Mostowa street and cross the "love bridge" with the locks on it or "Kładka Ojca Bernatka." After you cross the bridge to the Podgorze side, keep going straight to the Rynek Podgórski.
Go towards St. Joseph Church and then take a left onto Rekawka Street. Walk up that street and then keep to the right on to Parkowa Street. You will walk for a few minutes and then you will see a sign for Park Bednarskiego on the right. Enter the park from that direction and walk straight. You will see a football pitch on your left. Keep walking until you get to an "intersection." Take a left and then you will see a "hole" in the ground on your right. The class will take place there.
Should the weather change/not be suitable, we will reschedule this activity to a later date.
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