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Power & Peace Yoga, Prana Meditation & Sound Bath

Hosted by the Consul of the Rome Body, Mind and Soul Group
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Took place 2 months ago
Thu 11 Jul 18:00 - 20:00

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YOGA & SOUND ENERGY HEALING Intensive Programme in the heart of Rome at Protected content
Each Tuesday & Thursday, 18. Protected content

YOGA & SOUND Energy Healing Programme

Boost your knowledge in this journey of yoga discovery.
Immerse yourself to Himalayan Hatha, Vinyasa, Kriya & Yin yoga and learn the science of meditation and pranayama, the yogic breath.
Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga.
The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience.
We will be discovering and practicing yoga, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.

In the end of the yoga class we will enjoy Yoga Nidra with sacred sounds of Tibetan Singing Bowls & Gong

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