A Journey with Mental Health - Cultivating Vitality
Harmony in the soul, mind and body is the key to ultimate wellness and happiness, and as such attaining this balance should be an important goal for every individual. However, most of us rarely give it a thought. In today’s materialistic world we spend time and effort concentrating on the surface demands and needs of the brain and body, and ignore the mind and soul.
Today, in this highly-competitive society, we are placed under a lot of stress and pressure, life is conducted at a fast pace, and as a result the soul, mind and body are not in balance. We are driven by demands and standards set by others through work, adverts, friends and family. Many of us do not have time to find peace or to tune into our natural and instinctive inner guidance system.
As a result many of us are starting to suffer from disorders like stress, anxiety, depression, fear of the future, boredom, low confidence and are unhappy in our lives.
Let’s have an honest look at our current coping mechanisms. Are those healthy, or rather unhealthy ones? Are you living a life in balance with your spirit? This is an opportunity to tell your story, share your experiences or issues, as well as positive changes and related strategies, learning about both cognitive and behavioral techniques for a healthier, and happier self.
Looking forward to meet, connect and exchange with you. <3
ps: I hope you are not allergic to cats, as we'll share the venue with some furry, calming souls. :)
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