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FREE OCR Training #5

Hosted by the Consul of the Dubai Obstacle Course Racing Group
Event Cover Photo
Took place 2 months ago
Sat 08 Sep 19:30 - 21:30

Ready to Join?

Saturday is OCR day!!!
Join us and Lets get stronger Together!

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GENERAL INFORMATION
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Registration: FREE
Waiting time: 7:10pm
Session start: 7:30pm
Activity: Obstacle Course
Physical Skills: Cardiovascular endurance/Agility/Strenght
Level: Beginner and Intermediate

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PRECAUTION:
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1. Understand your medical risk - talk to your doctor about precautions.
2. Eat Protected content before the exercise
3. Drink plenty of fluids (Pre-hydrate)
4. Listen to your body, approach the coach if you're not feeling well during or after the drills.
5. Know your fitness Level
6. Secure your valuables

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IMPORTANT NOTES:
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1. Wear proper clothing
2. Face towel to swipe yourself during the exercise
3. Extra clothes if you willing to change after training
4. OCR Slit Grip glove for monkey bars/pull ups exercise
5. Yoga mat for core exercise
6. Bottle waters as there is no water fountain available
7. Come 15 Mins early to meet the members
8. Introduce yourself to the organizer
9. Come with possible SMILE
8. Stay till the end of the program
9. Join Group Pictures
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Location Map: Protected content

Looking forward to see you all!!

Tayo na!