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make the wonderful experience of CREATING YOUR MANDALA!

Hosted by the Consul of the Rome Language & Culture Exchange Group
Event Cover Photo
Took place 1 month ago
Sun 14 Oct 16:00 - 19:30

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dear Internation's friend I am very happy to invite you to make the wonderful experience of creating your mandala!

MANDALA WORKSHOP
Creating a Mandala is an ancient sacred technique of meditation using the drawing of shapes and colors, present in all the human cultures but especially in the Buddhist and Hindu culture.
“Mandala” means “circle” in Sanskrit language. Inside your circle your inner universe will appear.

When you start creating your Mandala you can not either imagine how it will look like!
Il will be a surprise!

No artistic abilities are requested as intuition will move you!
You will be totally free to express yourself with just some useful directions from the guide that will help you get started.
What happens is that, while you are creating, you will gently slide into a meditative state.
Your mind will stop thinking in a swirling and frenetic way as we always do and you will enter in a state of calm and peace: in a meditation.
That is the main goal: your subconscious, your authentic inner self or aspects of yourself that you were not aware of begin to reveal themselves.
the drawing will tell you something about youself.

The physical, mental and spiritual benefits that give a mandala are so many that it also makes therapeutic use (from Carl Gustav Jung onwards). Creating a mandala takes us back to our center and gives calm, concentration, balance, relaxes and at the same time brings out emotional blocks.

at the end of the session (about 3 hours) your mandala will be analyzed
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