Join now

FREE Self Defense Intro Seminar

Hosted by a member of the Vienna Fun Sports Group
Event Cover Photo
Took place 2 months ago
Sun 02 Sep 10:00 - 12:00

Ready to Join?

FREE Self Defense Basics/Intro

The aim of this seminar is to provide basic principles of self-defense and the development of the reaction time.

Content:
• Self defense theories
• Prevention and behavior
• Scenarios:
- Basic kicks and punches
- Defense against punches
- Use of everyday objects
- Defense against knife attacks (stubs, cuts)
- Reaction under stress
- Drills
Ladies and gentlemen are both welcomed.
Equipment: sports shoes, T-shirt, long sports pants (groin protection if possible).
Duration: 2 hours Protected content of theoretical training and Protected content of practical training)

If you have any questions please contact me through the number below.

Best regards,

Laszlo Hajdusik