FREE Self Defense Intro Seminar
FREE Self Defense Basics/Intro
The aim of this seminar is to provide basic principles of self-defense and the development of the reaction time.
• Self defense theories
• Prevention and behavior
- Basic kicks and punches
- Defense against punches
- Use of everyday objects
- Defense against knife attacks (stubs, cuts)
- Reaction under stress
Ladies and gentlemen are both welcomed.
Equipment: sports shoes, T-shirt, long sports pants (groin protection if possible).
Duration: 2 hours Protected content of theoretical training and Protected content of practical training)
If you have any questions please contact me through the number below.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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