Virtual yoga and gentle stretching
Hey all! Grab some fresh sweat pants, water bottle and please don't do your hair and make-up. Let's do some gentle yoga and stretching Sat am.
We are all now sheltered-in-place people!
No special equipment will be needed. Arrange only a mat and towel if you have them. We will be meeting by Zoom online conference platform. Please prepare to download the app on your computer or phone prior to 9am. The first 5 mins will be a meet and greet, and everyone be MUST have their video on to stay in the event. If after our 40 mins limit, we want to extend the class we can make that decision on Saturday.
Evening all! I have posted the Zoom link in the main event page. Here it is again, just in case.
Sandra Ruland is inviting you to a scheduled Zoom meeting.
Topic: Internations wake up and gentle yoga
Time: Mar 28, Protected content AM Mountain Time (US and Canada)
Join Zoom Meeting
<a href=" Protected content
Meeting ID: Protected content
Password: Protected content
Looking forward to hanging out with everyone in the morning.
If this remains popular I will endeavor to do more, and try to pay a professional to help us. Feel free to offer ideas up. I will be winging it! Stay well, everyone Regards, Sandra.
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