Health with Rythm
This time we have planned something interesting and good for health concious people.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness. It also helps in following :
✓increased aerobic fitness
✓improved muscle tone and strength
✓stronger bones and reduced risk of osteoporosis
✓better coordination, agility and flexibility
✓improved balance and spatial awareness
✓increased physical confidence
✓improved mental functioning
✓improved general and psychological wellbeing
✓greater self-confidence and self-esteem
better social skills.
Faisal Irfan is one of the best who offers private and specialized sessions for yoga, personal fitness, dancing, singing, musical instruments and fitness massage therapy. He is a certified trainer from Canadian Health Institute and Springfield University of Music and Performing Arts.
So are you ready for the healthy fun ?
Please feel free to contact us to register yourself as we have 15 places. Registration and refreshments will cost you RS. 500/- only
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.