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How to Release Stress and Let Go Anxiety in Times Of COVID?

Hosted by the Consul of the Mexico City Travelers & Explorers Group
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Took place 2 months ago
Wed 03 Feb 18:30 - 19:30

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No doubt the past year presented a number of challenges for everyone, including the need to deal with thoughts, feelings, and problems more closely.

Being enclosed in four walls without the opportunity to distract ourselves with the outside world makes living with our family, partner, or work colleagues more complicated, or if you live alone, the burden of loneliness can become heavier.

The problems seem bigger, the coexistence becomes exhausting and the loneliness unbearable.

Our minds seem to be playing tricks on us and we don't always know how to deal with so much.

In this simple talk, we will discuss these issues and provide some simple techniques on how to deal with all this and achieve a calmer life with much less stress.

Sign up today, it's completely free and it will undoubtedly be of great benefit to you.