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The Start of an Amazing Journey in Yoga

Hosted by the Consul of the Moscow Self-help Group
Event Cover Photo
Took place 2 months ago
Sun 15 Mar 14:00 - 16:00

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Taking your first step onto the yoga an exciting new beginning. Beginners Hatha course with elements of Iyengar is the ideal way to start your practice.
Hatha yoga is the classical form of Yoga. The discipline involves a series of set postures practiced in sequence (vinyasana) combined with breathing and concentration techniques. It develops flexibility and maintain healthy joints, especially the spine .
The Iyengar method is respected for its vigorous style and its sophisticated understanding of the yoga asana. It develops strength, flexibility and endurance.
Building a solid foundation is the most important part of your yoga practice. The method is progressive, safe and orderly. The only way to start yoga is with the highest standard of teacher in the best environment. Our teacher is member of Yoga Alliance International Worldwide and Russian Yoga Therapy institute Every student will have attention in mini-groups.