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Online Yoga Class For Inner Balance (with Live Teacher)

Hosted by the Consul of the Helsinki Singles Group
Event Cover Photo
Took place 1 month ago
Thu 02 Apr 18:00 - 19:00

Ready to Join?

“May I live like the lotus at ease in the muddy water.” – Unknown

During times of change and uncertainty we need to bring back the balance and peace into our souls and bodies. I am inviting you to a gentle Hatha Yoga class at the comfort of your home. I will be guiding you into yogic breathing, fundamental yoga postures and at the end you will indulge in full body relaxation.

BOOKING AND PAYMENT
BOOK YOUR SPOT BY EMAIL BY 1st OF APRIL: Protected content
Pay 12 euros to my PayPal account - you will receive a link to it after sending me a registration email. Wait for me to send you the link to the meeting in Zoom.

HOW DOES IT WORK?
Find a quiet room at home where you would not be interrupted by the telephone or other people. You need a yoga mat. Dress comfortable clothes for gym or yoga. Be with bare feet. Prepare some socks and a blanket for the final relaxation. Have your meal at least 2 hours before the class. High speed internet connection is needed so that the audio and video are working smoothly. If you wish not to be seen, you can switch off your video. However, when I can see you, I could give you oral cues and guidelines. Log into the Zoom platform 10 minutes before the class starts, so we check if everything is working properly.

ABOUT ELISA: I have been practicing yoga since Protected content . I have studied yoga in India and in Bulgaria. I am a registered yoga teacher RYT-200.