Tibetan exercise to release three poisons
According to Tibetan Buddhism, greed, hatred and ignorance are three poisons that are the root of all suffering. Lots of exercises, rituals and practices have been invented to release and transform these poisons. For centuries, they were treated like secret treasures, only available to few monks in closed communities. In recent history these secrets were released to public in order to keep them alive so they would not be lost for humanity.
In our next meditation you will learn one of these treasures that can help you calm your mind, release greed, hatred and ignorance from your life and lessen the suffering.
Wear comfortable clothes and bring a cushion or a yoga mat to sit on. Please only book if you really plan to come, don't let other people down by signing up, taking the spot and not showing without a word.
See you on Sunday :-)
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