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Tapping to eliminate stress eating and reduce cravings

Hosted by the Consul of the Panama City Meditation Group
Event Cover Photo
Took place 1 month ago
Sun 23 Aug 18:00 - 19:30

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From the first moment of our lives we make a connection between the feeling of safety & love, and the food. Just think about it for a moment. Celebrations, parties, dates … we automatically associate them with food.

But what happens when you are not feeling safe or loved and are overwhelmed by emotions? Can you honestly say you have never turned to food when you were anxious, stressed or triggered?

It is so much easier to attack the fridge than to deal with emotions. We all have been there at some point. And now, with high stress level during the quarantine, you might be especially triggered. Maybe you are a perfect example of self-discipline and self-control and you are doing fine. But most probably you are just a human. Every now and then you come to a point when you can’t control your cravings, and then beat yourself up when the buttons on your jeans start social distancing from each other.

If you want to understand what is behind your stress eating, to get out of the rollercoaster and to stop before you attack your fridge again, come to our group tapping session. Using practical energy exercises you will learn a useful and effective tool to regain control of your emotions and cravings.

Looking forward to seeing you on Sunday at 6 pm Panama time /US Central.