Let's YOGA together and then a coffee/tea and cake!!
“You are as young as your spine is flexible...”
With this opening line, I invite you to bring that body along and start reshaping, re-sculpting and re-tuning it with a regular yoga work-in.
Although the photo shows a very graceful and well toned seasoned lady, students of all ages and experience are welcome, but we would like to specially invite those who feel their yoga-train has passed, because it is never too late to start, and the benefits are always immeasurable compared with doing nothing...
The teacher has recently qualified as a yoga teacher and is happy to offer his knowledge and guidance for free to share the multiple benefits of a Yoga routine with fellow Internations members.
The only cost is that of the studio rental - hence the €5 per person.
Hope to see many of you there and give our bodies a gentle bend, twist and stretch...
And then we can spend a little time discussing Yoga, health and the universe over coffee/tea and cake at the Protected content
Notes: Session will be in English.
Bring/wear comfortable, loose clothes.
Mats are available or you can bring your own.
Previous event feedback: "Thanks a lot for today’s session Elias, good mix of yoga postures and relaxation. I am a beginner and it is easy to follow. I will have my fair share of muscle ache tomorrow. It would be amazing to have this class once a week."
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