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Let's YOGA together and then a coffee/tea and cake!!

Hosted by a member of the Cologne Stay Active Group
Event Cover Photo
Took place 2 months ago
Sun 08 Dec 11:00 - 12:00

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“You are as young as your spine is flexible...”

With this opening line, I invite you to bring that body along and start reshaping, re-sculpting and re-tuning it with a regular yoga work-in.

Although the photo shows a very graceful and well toned seasoned lady, students of all ages and experience are welcome, but we would like to specially invite those who feel their yoga-train has passed, because it is never too late to start, and the benefits are always immeasurable compared with doing nothing...

The teacher has recently qualified as a yoga teacher and is happy to offer his knowledge and guidance for free to share the multiple benefits of a Yoga routine with fellow Internations members.

The only cost is that of the studio rental - hence the €5 per person.

Hope to see many of you there and give our bodies a gentle bend, twist and stretch...

And then we can spend a little time discussing Yoga, health and the universe over coffee/tea and cake at the Protected content

Notes: Session will be in English.
Bring/wear comfortable, loose clothes.
Mats are available or you can bring your own.

Previous event feedback: "Thanks a lot for today’s session Elias, good mix of yoga postures and relaxation. I am a beginner and it is easy to follow. I will have my fair share of muscle ache tomorrow. It would be amazing to have this class once a week."