Spiritual * Kundalini Yoga (picnic & kirtan) with Theo @Büyükada
Dear Reiki Group Members
The end of summer is approaching.
Let's prepare your body and mind with Kundalini Yoga and enter a new season.
10. Protected content Walk from Büyükada ferry pier to the activity area
10. Protected content Kundalini Yoga lesson with Theo
12. Protected content Picnic
14. Protected content Kirtan (Chant the mantra)
16. Protected content Return walk to the pier
*We keep social distance while this activity
*Kundalini Yoga lesson is Turkish & English
*Bring your yoga mat and cushion (or yoga block)
*This activity takes place in the woods / the nearest toilet is a 10 minutes walk
*If you want to share what you brought at the picnic, you can choose foods suitable for yogic diet (sattvik)
Sattvik (pure) foods do not contain any kind of meat, eggs, mushrooms, onions, garlic :)
See you at Büyükada, Sat Nam..
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