Practice Self Care with Mindfulness Meditation (in english)
How can we take care of ourselves during this period of self-isolation and unrest? This week, Mindfulness experts Marie- Pierre Lebris and Emma Haley are continuing to offer free mindfulness meditation classes to help us find calm amid the chaos.
Tonight's class will be guided in english by Emma Haley, an executive performance coach and communications expert with a unique blend of skills in personal development, mindfulness-based stress management and language coaching. Protected content
This week's schedule :
Monday March 30 at 21:00 w/Marie-Clarence (in french)
Tuesday March 31 at 18:00 w/Emma (in english)
Wednesday April 1 at 18:00 w/ Marie-Pierre (in french)
Thursday April 2 at 21:00 w/Marie-Pierre (in french)
Friday April 3 at 21:00 w/Marie-Pierre (in french)
Saturday April 4 at 21:00 w/Marie-Pierre (in french)
IMPORTANT: to sign up please email Marie-Pierre ( Protected content ) one hour before the call start time and ask to subscribe to the daily mailing list. She will send you the connection link every day 10 minutes prior to the start of the session. I will also try my best to post the link before each call.
If you have a good internet connection, just click on the link that's sent. However it is better to have downloaded ZOOM prior to the teleconference, and it's free!
Remember to settle down comfortably in a quiet space. Soft clothing can be worn for stretching exercises.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.