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Mindfulness Meditation with Emma Haley (in english)

Hosted by the Consul of the Lyon Mind Body Wellness Group
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Took place 1 month ago
Tue 14 Apr 18:00 - 19:00

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Join Emma Haley for this week's virtual mindfulness meditation in english.
Emma will guide us through a "body scan" meditation which is the simple exercise of being aware of your body, in the present moment. It can make us aware of any aches, pains, tension or general discomfort. Staying present while breathing into these sensations can bring relief to our physical or mental state, and can create feelings of well-being from head to toe. Protected content