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Webinar: Laughter Yoga

Hosted by the Consul of the Lugano The Witty Banter Lounge Group
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Took place 1 month ago
Fri 24 Apr 19:00 - 20:00

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Join Marian Duven for this amazing & joyful practice, so you can release the stress with lots of unconditional laughter and have a break from the recent fearful environment.

What's Laughter Yoga: It's combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy, and energetic. In this class, you will laugh with easy & special guided techniques, and you will feel the benefits on the very first session!

We initiate laughter as a contagious & playful body exercise, practice laughter as a meditation and close the class with various relaxation & breathing methods. Laughter yoga is an amazing practice for anyone looking to bring more joy, playfulness and sociability into their life. Some studies suggest that laughter lowers stress hormone levels and may improve tolerance of pain. Yogis who attend, leave their session feeling uplifted and peaceful.

Please register IN ADVANCE with the link below to receive the conference details by email:

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Connect at least 5 min earlier so you can get set up. We will start at 7pm CEST sharp.

About Marian: She's a certified coach specialized in guiding individuals to break their limits, use their innate creativity & unique forces to explode into their authentic & joyful selves.