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The Five Tibetans

Hosted by the Consul of the Milan Body, Mind and Soul Group
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Took place 2 months ago
Sat 21 Nov 11:00 - 12:00

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Need a new take on yoga? Let's share this Tibetan yoga practice to help us power through lock down. These five postures represent an amazingly powerful mini-practice. You can start your day this way, practice them at lunch, or supplement your regular yoga practice with the Five Tibetans. Normally they don't take a lot of time to do, I'll intersperse some Yogic readings to stimulate some discussion between each pose. See you Saturday on Zoom!