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Choose Calm - Mapping Emotions & Understanding Yourself Better”

Hosted by the Consul of the Berlin Hang out and Explore Group
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Took place 2 months ago
Thu 22 Oct 19:00 - 21:00

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Dear Fellows,

Welcome to Hangout & explore Berlin Group
This opportunity we are organizing a motivation workshop session:

Title: “Choose Calm - A Session on Mapping Emotions & Understanding Yourself Better”

“You cannot rid yourself of depression, negativity and anxiety in 90 minutes.
But you can eliminate the factors that trigger them them in your life.

Using practical exercises, this session will help you unearth some of the underlying factors triggering downward emotional spirals.

The emotional map shows you how to:
- avoid common cognitive traps
- use personal agency to re-direct emotional energy
- re-ignite creativity, motivation and enthusiasm for the things and people that really matter to you.

Step into ‘calm’ with trainer, coach and organisational psychologist, Jeremy Brian as he demonstrates how science, philosophy and ancient practices offer a combination of powerful practices to gain control of your emotions.”

Our Speaker guest:
Jeremy Brian
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We are looking forward to meet you