"Theraputic Saturday " Lets cultivate Growth Mindset Using Art

To cultivate Growth Mindset we need to focus on learning by being mindful of our limiting beliefs. Limiting beliefs are stressful at most times and may experienced many different feelings, including anxiety, fear, anger, sadness, or frustration which in turns limit our personal growth because we are focused on "judgements" What people will say.

According to the WHO 4 out 5 is suffering from Mental Disorder that means we are stressed not coping up to our day to day events .

You don't need to be an artist. Any one can paint. At least try once. Learn to get into unknown and feel liberated.

What is Art Therapy?

It is the Combination of ART+PSYCHOLOGY+NEUROSCIENCE
It is the art making process that matters not the final outcome.

Benefits of ART Therapy

Improve Self-Management
Improves Serotonin( The happy chemical in the body)
Improve Communication Skills
Reduce Stress
Improve Problem-Solving Skills
Build Self-Esteem
Provide a Positive Distraction
Promotes Natural Neuroplasticity
Improves Focus
Mindfulness
Can do attitude
See more in Less
Cultivate Growth Mindset

and more...

Things require : Plain drawing paper , Color pens , Crayons/poster color/water color (any of these) , pencil/pen.

Best,