Hatha Yoga Class
I'm inviting all of you (and your beautiful children and/or pets) to join me on an evening yoga flow tomorrow.
Yoga has been a passion of mine for years now, and it is my number 1 activity of choice to maintain my vitality, good mood, self-confidence, harmony with others and joy UP on an everyday basis.
Given the time Humanity is going through, I decided to give all of you my dear friends the gift of yoga and the calm and sense of control it will give you over yourself, your life and the situation at hand.
This will be an interactive experience as we will practice at the same time the poses + I will teach you three powerful breathing techniques to implement in your daily lives and see significant changes.
This is open to everyone: women, men, kids, pets, whatever your age is, and even though you've never given yoga a try until now (the whole flow will be suited to first-time beginners with some variations for those who want to challenge themselves more ;)
The only things you will need are: comfy clothes, a yoga mat (or even a bath towel), a water bottle and your highest vibes (to learn something new and shower the other participants with joy too!)
Besides my daily job as a Confidence Coach, I am also a certified Hatha yoga instructor, and that's why I want to gift to the people I care about the proven techniques which will make all of you feel significantly better and feel supported by the other participants in the community :)
See you on the mat!
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